A critical prt of any serious cyclist's regime is to load up with carbs and avoid alcohol. Shame nobody told us that until after dinner at Carluccios. Matt insisted on turning this into a busman's holiday by dragging us in for 'field research' at the Fox & Hounds and the Black Lion on the way home. We're concerned that his (purely professional) interest in pubs may become a bit of a theme over the next few days. And so to bed at 11.
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